Category: Yoga Lifestyle
Explore yoga knowledge and sharing related to Yoga Lifestyle
Yoga Lifestyle
Explore in-depth content related to Yoga Lifestyle, from fundamentals to advanced sharing, enriching your yoga learning journey.
Yoga Lifestyle explores how practice extends into every day beyond the mat. When yoga becomes more than just a daily routine and transforms into a life philosophy, you'll find it influencing your dietary choices, relationships, work attitude, and even how you face stress and challenges. This category shares how yoga shapes a more conscious, balanced way of living.
From adjusting daily routines and transforming eating habits to rethinking life priorities, the Yoga Lifestyle articles provide practical advice and genuine experience sharing. In a fast-paced city like Hong Kong, finding your own yoga lifestyle is one of the best investments you can make in your physical and mental well-being.
Always Distracted? Yoga Trains Your Focus
Can't stop checking your phone or losing focus at work? The Yoga Sutras' Dharana teaches you how to tame your monkey mind and build real concentration.
Yoga Tung
Discipline Brings True Comfort
Discipline isn't a restriction — it's the key to real comfort and stability. Build strong habits and watch your life become more balanced and less anxious.
Yoga Tung
5 Common Chaturanga Dandasana Mistakes and How to Fix Them
Chaturanga Dandasana is one of yoga's most commonly botched poses -- and one of the most important. Here are 5 mistakes you might be making and how to fix them.
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Feeling Lost? Finding Direction Through Practice and Sharing
We all feel lost sometimes -- in life, work, or yoga practice. But by sharing and staying consistent, we can find our way forward.
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Ashtanga Primary Series: Detox Benefits and Practice Tips
The Ashtanga Primary Series, known as Yoga Chikitsa, uses linked postures and breath to detoxify, boost metabolism, and heal your body from the inside.
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Yoga Life in India: Daily Struggles of the No Ghee Warriors
During my Mysore practice trip in India, ghee was everywhere! But I found fellow No Ghee Warriors who share my struggle. Here's our funny food story.
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The Power of Not Giving Up: From Yoga to Life
Yoga teaches us persistence -- on and off the mat. When you feel like quitting, that's exactly when growth begins.
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Happy Lunar New Year: Welcoming the Year of the Snake
Happy Lunar New Year! Just back from Mysore, already busy with New Year cleaning and ready to welcome the Year of the Snake.
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Tapas Studio Deep Clean: Grateful for Our Yoga Community
On short notice, Tapas students and teachers came together for a studio deep clean -- showing real love for our yoga home.
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Life After Mysore: Welcoming the New Year
Just landed back in Hong Kong from Mysore, India. Still adjusting to daily life, but already looking ahead to the new year with fresh energy.
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How Mysore Life Changes You: Growth and Inspiration
Every trip to Mysore brings transformation. Sharing a home with others opened doors to deeper connections, learning, and self-discovery.
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Two Months in India: My Biggest Takeaways
After two months of yoga practice in India, I reflect on why I keep coming back, what I've gained, and the life lessons I learned from Moon.
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Tapas Yoga: A Safe Space for Inner Peace
Students share how Tapas Yoga gives them a sense of safety and calm, no matter what's happening outside. Practice brings peace from within.
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Bakasana Challenge: Can You Hold It for One Minute?
Test your strength and balance with the Bakasana one-minute challenge! Learn which yoga classes can help you build up to this powerful arm balance.
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Yoga Tung's Ice Bath Experience in India
Took the plunge into an ice bath in Mysore, India! Discover what it's like to face the extreme cold and explore how yoga and ice baths connect.
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Bakasana Crow Pose Tutorial: 4 Tips for Steady Balance
Struggling with Bakasana (Crow Pose)? This tutorial covers four essential tips -- hand placement, head position, arm rotation, and weight shifting -- to help you hold the pose with confidence.
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Eka Pada Koundinyasana 2: Yoga Strength and Breakthroughs
Challenging Eka Pada Koundinyasana 2 in Mysore, India -- a tough pose, but every small breakthrough brings incredible strength and joy. Practice with friends and enjoy the challenge!
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Precious Moments of Mysore Practice with Friends
Practicing alongside like-minded friends in Mysore is rare and special. Every year, I look forward to this unique energy that only Mysore can offer.
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Goodbye 2024, Hello 2025 | Year-End Mysore Thoughts
2024 was so busy I couldn't even sleep early. Hoping 2025 brings more rest, reflection, and balance. Year-end thoughts from Mysore, India.
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Mysore Week 4: Challenges and Growth | 20-26 Dec
My fourth week in Mysore brought fresh challenges and real breakthroughs. Each day of practice deepens my understanding and transforms both body and mind.
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Mysore Yoga Journey: Daily Life and Indian Culture
Between yoga practice in Mysore, I attended Guruji's memorial breakfast, enjoyed an Indian buffet, explored local culture, and visited Mysore Palace.
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Mysore Week 2: Small Breakthroughs After Getting Sick
My fourth trip to Mysore brought unexpected illness — but also a lighter body and multiple small breakthroughs in practice. Sometimes setbacks lead to growth.
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First Week in Mysore: Reunions and New Friends
My fourth trip to India feels completely different — living with friends, home-cooked meals, familiar faces, and so many new connections in Mysore.
Yoga Tung